Bio raw bar
Packaged product Sweets og Desserter Alesto ( Lidl )
Bio raw bar contains 349 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 19 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 435 kcal per 100 g across 2.219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 5,9 g | 30 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 56 g | |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 76 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gin the lowest quarter of sweets og desserter (median 8,1 g)
- Fiber11 gin the top quarter of sweets og desserter (median 6 g)
- Sugars56 gin the top quarter of sweets og desserter (median 30 g)
- Fat6,9 gin the lowest quarter of sweets og desserter (median 20 g)
- Saturated fat5,9 gbelow the median for sweets og desserter (median 6,3 g)
- Sodium40 mgin the lowest quarter of sweets og desserter (median 128 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alesto ( Lidl )
- Barcode
- 20962227
- Quantity
- 30 g
- Category
- Barer
- Packaging
- Plastic,en:other-plastics
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dates, coconut, 8% goji berries, cocoa powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio raw bar?
100 g of Bio raw bar has 349 kcal.
How much protein is in Bio raw bar?
Bio raw bar contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 8,1 g).
How many carbs are in Bio raw bar?
Bio raw bar has 62 g of total carbohydrates per 100 g, including 11 g of fiber and 56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio raw bar?
Bio raw bar contains 6,9 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
How much sodium is in Bio raw bar?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. marts 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20962227. License: ODbL 1.0 (Open Food Facts). Source record dated 6. marts 2023. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.