Bio Pain Grott
Packaged product Brød og bagværk Coop
Bio Pain Grott contains 243 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 16 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 0,7 g | |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 79 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gabove the median for brød og bagværk (median 8,9 g)
- Fiber5,1 gabove the median for brød og bagværk (median 3,5 g)
- Sugars0,7 gin the lowest quarter of brød og bagværk (median 3 g)
- Fat1,3 gin the lowest quarter of brød og bagværk (median 3,6 g)
- Saturated fat0,2 gbelow the median for brød og bagværk (median 0,4 g)
- Sodium560 mgin the top quarter of brød og bagværk (median 464 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Donker meergranen Lidl | 243 | 13,1 g | 35,3 g | 3,8 g |
| Tramezzino Integrale Roberto | 243 | 8,6 g | 43,9 g | 2,8 g |
| Mildes Weizen Mischbrot GUT&GÜNSTIG | 243 | 8,1 g | 44,5 g | 2,5 g |
| Milk Bread Country Delight | 243 | 13 g | 42,4 g | 3,1 g |
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| Barra grande Eroski | 243 | 7,9 g | 50 g | 1,1 g |
| Chleb żytni wieloziarnsty Oskroba | 243 | 6,9 g | 40 g | 5,2 g |
| X-tra Kneippbrød 750g GOMAN AS | 243 | 8,3 g | 44 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Pain Grott?
100 g of Bio Pain Grott has 243 kcal.
How much protein is in Bio Pain Grott?
Bio Pain Grott contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8,9 g).
How many carbs are in Bio Pain Grott?
Bio Pain Grott has 46 g of total carbohydrates per 100 g, including 5,1 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Pain Grott?
Bio Pain Grott contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Bio Pain Grott?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627535055324. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.