Bio Maria Espelta
Packaged product Sweets og Desserter Sol Natural
Bio Maria Espelta contains 416 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 35 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (438 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 9 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 57 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for sweets og desserter (median 7,1 g)
- Sugars9 gbelow the median for sweets og desserter (median 11,5 g)
- Fat16 gbelow the median for sweets og desserter (median 16,1 g)
- Saturated fat5,6 gabove the median for sweets og desserter (median 3,6 g)
- Sodium336 mgbelow the median for sweets og desserter (median 400 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sol Natural
- Barcode
- 8435037840893
- Quantity
- 200 g
- Category
- Kiks og kager
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galletas trigo sarraceno, cacao y coco Sol Natural | 416 | 8,2 g | 53 g | 17,8 g |
| Kokostörtchen Lambertz | 416 | 4,6 g | 57,8 g | 17,3 g |
| Petit beurre Tecsa | 416 | 9,2 g | 72,6 g | 9,3 g |
| Focaccine trasizionali Forno Ludovico | 416 | 11,1 g | 60 g | 14,2 g |
| Galletas Integrales gargallo | 417 | 8,5 g | 71,9 g | 9,4 g |
| Biscotti artigianali Marabissi | 417 | 6 g | 57 g | 19 g |
| Café noir gwoon | 417 | 5,5 g | 80,7 g | 7,8 g |
| Sailor Boy, Pilot Bread Crackers Interbake Foods Llc | 417 | 8,3 g | 70,8 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Maria Espelta?
100 g of Bio Maria Espelta has 416 kcal.
How much protein is in Bio Maria Espelta?
Bio Maria Espelta contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 7,1 g).
How many carbs are in Bio Maria Espelta?
Bio Maria Espelta has 59 g of total carbohydrates per 100 g, including 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Maria Espelta?
Bio Maria Espelta contains 16 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
How much sodium is in Bio Maria Espelta?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8435037840893. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.