Bio Kefir
Packaged product Drikkevarer Hofer
Bio Kefir contains 60 kcal per 100 ml. A serving, 100 g (100 ml) provides about 60 kcal.
Roughly 52 % of its calories come from fat, with 26 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (59 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 26 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gabove the median for drikkevarer (median 3,3 g)
- Sugars3,9 gbelow the median for drikkevarer (median 4,2 g)
- Fat3,5 gin the top quarter of drikkevarer (median 2 g)
- Saturated fat2,3 gin the top quarter of drikkevarer (median 1,3 g)
- Sodium52 mgin the top quarter of drikkevarer (median 40 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Bio Kefir aus pasteurisierter Milch mit 3,5% Fett. Ungefimet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Kefir?
100 ml of Bio Kefir has 60 kcal. Serving, 100 g (100 ml): about 60 kcal.
How much protein is in Bio Kefir?
Bio Kefir contains 3,4 g of protein per 100 ml (7 % of the 50 g Daily Value), or 3,4 g in serving, 100 g (100 ml). About 22 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 3,3 g).
How many carbs are in Bio Kefir?
Bio Kefir has 3,9 g of total carbohydrates per 100 ml, including 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Kefir?
Bio Kefir contains 3,5 g of fat per 100 ml, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Bio Kefir?
100 ml contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459140583. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.