Bio Hafer Cookies
Packaged product Sweets og Desserter Bio Sonne
Bio Hafer Cookies contains 433 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 496 kcal per 100 g across 303 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 1.800 mg | 78 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 17,5 g | 35 % |
| Protein L | 29 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 0,5 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of sweets og desserter (median 6,8 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 3,5 g)
- Sugars0,5 gin the lowest quarter of sweets og desserter (median 27,7 g)
- Fat35 gin the top quarter of sweets og desserter (median 23,6 g)
- Saturated fat14 gin the top quarter of sweets og desserter (median 12 g)
- Sodium1.800 mgin the top quarter of sweets og desserter (median 276 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio Sonne
- Barcode
- 20242688
- Category
- Digestiva dækket med chokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haferflocken' (30%), Vollmilchschokolade1 (Zucker', Kakaobutter1, Vollmilchpulver', Kakaomasse1, Emulgator: Lecithine*1), Zucker1, Palmfett', Weizenvollkornmehſ (11%), Invertzuckersirup1, Speisesalz, Backtriebmittel: Natriumcarbonate; Zuckerrübensirup1, natürliches Vanille-Aroma1. * Sonnenblumen. 1 aus kontrolliert biologischem Anbau. Kann Spuren von Schalenfrüchten, Erdnüssen, Ei, Lupine, Sesam und Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zingy Dark Choc Ginger Oaties Gullón | 433 | 7,9 g | 57 g | 21 g |
| Digestive chocolate sin gluten Eroski | 435 | 7,3 g | 52 g | 21 g |
| Biscuits nappés chocolat noir Karéléa | 437 | 6,4 g | 57,6 g | 23,4 g |
| Crocant Chocolate Integral con copos de avena Gullón | 438 | 7,8 g | 63 g | 15 g |
| Karelea Karéléa | 425 | 7,5 g | 68 g | 17 g |
| Digestives Milk Chocolate McVitie's | 441 | 6,7 g | 62,5 g | 23,6 g |
| Sablé Nappé chocolat Gullón | 449 | 7 g | 63 g | 21 g |
| Zero Sugar Free Dark Chocolate Digestives Gullón | 449 | 7 g | 63 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Hafer Cookies?
100 g of Bio Hafer Cookies has 433 kcal.
Is Bio Hafer Cookies high in protein?
Bio Hafer Cookies contains 29 g of protein per 100 g (58 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,8 g).
How many carbs are in Bio Hafer Cookies?
Bio Hafer Cookies has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Hafer Cookies?
Bio Hafer Cookies contains 35 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Bio Hafer Cookies?
100 g contains 1.800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20242688. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.