bio granola
Packaged product Morgenmadsprodukter Albert Heijn
Bio granola contains 462 kcal per 100 g. A serving, 40 g (40 g) provides about 185 kcal.
Roughly 49 % of its calories come from carbohydrates, with 38 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 17 g | 85 % |
| Sodium L | 77,5 mg | 3 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 17 g | |
| Protein L | 13,8 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 49 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,8 gin the top quarter of morgenmadsprodukter (median 10,2 g)
- Fiber9,3 gabove the median for morgenmadsprodukter (median 8,2 g)
- Sugars17 gabove the median for morgenmadsprodukter (median 15 g)
- Fat19 gin the top quarter of morgenmadsprodukter (median 13,7 g)
- Saturated fat17 gin the top quarter of morgenmadsprodukter (median 2,5 g)
- Sodium77,5 mgabove the median for morgenmadsprodukter (median 48 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907883863
- Label serving
- 40 g
- Category
- Mueslis Formand
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knusper Müsli TIP | 462 | 10 g | 62 g | 18 g |
| Nussmus crunchy Müsli Mandel Minøttly | 462 | 13,9 g | 52,4 g | 19,6 g |
| Knuspermüsli Himbeer White Choc Kaufland | 462 | 8 g | 66 g | 17 g |
| Crunchy musli nuts Naturel | 462 | 8 g | 66 g | 17 g |
| Musli croccante con cioccolato fondente vegé | 462 | 8,5 g | 61 g | 19 g |
| Müesi croccante con cioccolato Migross | 462 | 8,5 g | 61 g | 19 g |
| Muesli crunch Bell's | 462 | 10 g | 69 g | 15 g |
| Muesli croccante con cioccolato e nocciole Bennet | 462 | 8,5 g | 61 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bio granola?
100 g of bio granola has 462 kcal. Serving, 40 g (40 g): about 185 kcal.
Is bio granola high in protein?
Bio granola contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 5,5 g in serving, 40 g (40 g). About 12 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 10,2 g).
How many carbs are in bio granola?
Bio granola has 55 g of total carbohydrates per 100 g, including 9,3 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bio granola?
Bio granola contains 19 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
How much sodium is in bio granola?
100 g contains 77,5 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. august 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907883863. License: ODbL 1.0 (Open Food Facts). Source record dated 25. august 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.