Bio-Gouda gerieben
Packaged product Mælk og æg Bio
Bio-Gouda gerieben contains 341 kcal per 100 g. A serving, 150 g (150 g) provides about 512 kcal.
Roughly 71 % of its calories come from fat, with 26 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 18,1 g | 91 % |
| Sodium L | 628 mg | 27 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,5 g | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 2 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,5 gin the top quarter of mælk og æg (median 8 g)
- Sugars0,5 gin the lowest quarter of mælk og æg (median 3,9 g)
- Fat27 gin the top quarter of mælk og æg (median 10 g)
- Saturated fat18,1 gin the top quarter of mælk og æg (median 4,2 g)
- Sodium628 mgin the top quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio
- Barcode
- 4047247785815
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Gouda gerieben
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Bio-Gouda gerieben?
100 g of Bio-Gouda gerieben has 341 kcal. Serving, 150 g (150 g): about 512 kcal.
Is Bio-Gouda gerieben high in protein?
Bio-Gouda gerieben contains 22,5 g of protein per 100 g (45 % of the 50 g Daily Value), or 33,8 g in serving, 150 g (150 g). About 26 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Bio-Gouda gerieben?
Bio-Gouda gerieben has 2 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Gouda gerieben?
Bio-Gouda gerieben contains 27 g of fat per 100 g, of which 18,1 g is saturated (91 % of the Daily Value).
How much sodium is in Bio-Gouda gerieben?
100 g contains 628 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4047247785815. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.