Bio cottage cheese
Packaged product Mælk og æg Naturaplan
Bio cottage cheese contains 89 kcal per 100 g. A serving, 115.0 g (115 g) provides about 102 kcal.
Roughly 45 % of its calories come from protein, with 43 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 394 mg | 17 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,7 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 12 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of mælk og æg (median 11,5 g)
- Sugars2,7 gbelow the median for mælk og æg (median 3 g)
- Fat4,2 gabove the median for mælk og æg (median 3,7 g)
- Saturated fat2,7 gabove the median for mælk og æg (median 2,1 g)
- Sodium394 mgin the top quarter of mælk og æg (median 304 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Naturaplan
- Barcode
- 7627537005693
- Label serving
- 115.0 g
- Category
- Cottageoste
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Körniger Frischkäse, Aus Kuhmilch 2.5% Monolith | 89 | 18,9 g | 0,9 g | 0,5 g |
| High Protein Cottage Cheese Westacre Dairy | 89 | 13,2 g | 3,8 g | 2,2 g |
| Cottage Cheese Breakstone's | 89 | 8,9 g | 7,1 g | 2,2 g |
| Lowfat Cottage Cheese Small Curd 2% Milk Fat Friendly Farms | 88 | 11,1 g | 6 g | 2,1 g |
| Low Fat Cottage Cheese mulu | 88 | 15,9 g | 2,2 g | 2,2 g |
| Cottage cheese with pineapple Marks & Spencer | 90 | 10,1 g | 8,4 g | 1,7 g |
| Cottage cheese Milbona | 90 | 12,5 g | 3,8 g | 2,8 g |
| Milkfat lowfat cottage cheese & raspberry topping Breakstone's | 90 | 9 g | 9 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio cottage cheese?
100 g of Bio cottage cheese has 89 kcal. Serving, 115.0 g (115 g): about 102 kcal.
Is Bio cottage cheese high in protein?
Bio cottage cheese contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 11,5 g in serving, 115.0 g (115 g). About 45 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 11,5 g).
How many carbs are in Bio cottage cheese?
Bio cottage cheese has 2,7 g of total carbohydrates per 100 g, including 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio cottage cheese?
Bio cottage cheese contains 4,2 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Bio cottage cheese?
100 g contains 394 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627537005693. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.