Bio Blattspinat
Packaged product Andre fødevarer Natur Gut
Bio Blattspinat contains 27 kcal per 100 g. A serving, 150 g (150 g) provides about 41 kcal.
Roughly 52 % of its calories come from protein, with 28 % from carbohydrates and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 63 mg | 3 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 1,5 g | |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 28 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gbelow the median for andre fødevarer (median 7 g)
- Fiber2,7 gabove the median for andre fødevarer (median 1,9 g)
- Sugars1,5 gbelow the median for andre fødevarer (median 3,4 g)
- Fat0,5 gin the lowest quarter of andre fødevarer (median 6,5 g)
- Saturated fat0,1 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium63 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natur Gut
- Barcode
- 22415936
- Quantity
- 750g
- Label serving
- 150 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Zumo Juver Juver | 27 | 0,2 g | 6,3 g | 0,1 g |
| Esparragos el pilar | 27 | 2,1 g | 2,5 g | 0,6 g |
| Baktat Kapern 180G Baktat | 27 | 2 g | 2,6 g | 0,3 g |
| Mini Premium Bananen 1 x 1 minis | 27 | 0,33 g | 6,9 g | 0,1 g |
| Crauti Il Gusto Contadino | 27 | 3,5 g | 1,3 g | 0 g |
| SonntagsSuppe Nestlé | 27 | 1,1 g | 4,2 g | 0,6 g |
| Trio de poivrons en lanières Monoprix | 27 | 0,9 g | 4,2 g | 0,3 g |
| Ayapana au miel à la vanille bourbon MARONEL | 27 | 0,1 g | 6,4 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Blattspinat?
100 g of Bio Blattspinat has 27 kcal. Serving, 150 g (150 g): about 41 kcal.
How much protein is in Bio Blattspinat?
Bio Blattspinat contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,4 g in serving, 150 g (150 g). About 52 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Bio Blattspinat?
Bio Blattspinat has 1,6 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Blattspinat?
Bio Blattspinat contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Bio Blattspinat?
100 g contains 63 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. februar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22415936. License: ODbL 1.0 (Open Food Facts). Source record dated 22. februar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.