Bio bis
Packaged product Drikkevarer Pural
Bio bis contains 488 kcal per 100 g. A serving, 20 g (20 g) provides about 98 kcal.
Roughly 56 % of its calories come from carbohydrates, with 39 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 291 kcal per 100 g across 20 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 28 g | |
| Added sugars L | 22,9 g | 46 % |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 56 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gin the top quarter of drikkevarer (median 3,2 g)
- Sugars28 gabove the median for drikkevarer (median 16,5 g)
- Fat21 gin the top quarter of drikkevarer (median 2,2 g)
- Saturated fat10 gin the top quarter of drikkevarer (median 0,5 g)
- Sodium232 mgin the top quarter of drikkevarer (median 50 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
wheat flour, cane sugar, palm fat, wheat syrup, corn starch, baking powder: sodium bicarbonate, sea salt, agave syrup, ground bourbon vanilla (0.03%), organically grown
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| เวเฟอร์ชนิดแท่ง สอดไส้ครีมนมวานิล - 330 กรัม Arnotts | 467 | 3,3 g | 76,7 g | 16,7 g |
| Vanille-Kipferlteig Tante Fanny | 513 | 6 g | 48 g | 32 g |
| Vanille arôme naturel Vahiné | 396 | 3,3 g | 66 g | 13 g |
| Vanille Inshape | 360 | 33 g | 35 g | 7 g |
| Vanille Pudding DmBio | 346 | 0,5 g | 86 g | 0,5 g |
| Vanilla Layer Frozen Dessert Cake Sundae Shoppe | 333 | 3,4 g | 28,7 g | 16,1 g |
| Bourbon Vanille gemahlen dmBio | 324 | 4 g | 57 g | 3,3 g |
| Ground Bourbon vanilla dmBio | 324 | 4 g | 57 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio bis?
100 g of Bio bis has 488 kcal. Serving, 20 g (20 g): about 98 kcal.
How much protein is in Bio bis?
Bio bis contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,1 g in serving, 20 g (20 g). About 5 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 3,2 g).
How many carbs are in Bio bis?
Bio bis has 68 g of total carbohydrates per 100 g, including 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio bis?
Bio bis contains 21 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Bio bis?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3184340000559. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.