Big mac
Packaged product Andre fødevarer Mcdonald’s
Big mac contains 284 kcal per 100 g. A serving, 220 g (220 g) provides about 625 kcal.
Roughly 43 % of its calories come from fat, with 31 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 2.200 mg | 96 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 3,6 g | |
| Protein L | 18,2 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 31 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,2 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber1,7 gbelow the median for andre fødevarer (median 1,8 g)
- Sugars3,6 gabove the median for andre fødevarer (median 3,5 g)
- Fat13,2 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat2 gabove the median for andre fødevarer (median 1,9 g)
- Sodium2.200 mgin the top quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mcdonald’s
- Barcode
- 07622222
- Label serving
- 220 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arepa de yuca rellenas de queso Sary | 284 | 8 g | 42 g | 9,1 g |
| Original Classic Jumbo Gardenia | 284 | 9,2 g | 52,5 g | 3,7 g |
| Bombbar Bombbar | 284 | 25 g | 12,3 g | 15 g |
| Smart Wraps Body E Fit | 284 | 11,8 g | 43 g | 5,5 g |
| Mini kubanito Kalise | 284 | 3,8 g | 35 g | 14 g |
| Verdure & salsa al basilico Beretta | 284 | 1,1 g | 34 g | 16 g |
| Tagliatelles Fraîche Bio Biorigin | 284 | 12 g | 50 g | 3,2 g |
| Bonta Al Bont À Divina | 284 | 4,6 g | 29,7 g | 14,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Big mac?
100 g of Big mac has 284 kcal. Serving, 220 g (220 g): about 625 kcal.
Is Big mac high in protein?
Big mac contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 40 g in serving, 220 g (220 g). About 26 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Big mac?
Big mac has 21,4 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Big mac?
Big mac contains 13,2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Big mac?
100 g contains 2.200 mg of sodium, 96 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 07622222. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.