Beetroot relish

Packaged product Andre fødevarer Waitrose

Beetroot relish contains 179 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 72 kcal.

Roughly 96 % of its calories come from carbohydrates, with 3 % from fat and 2 % from protein (estimated with general energy factors).

That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Beetroot relish by Waitrose, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
179kcal per 100 g
0,7 gprotein
42,3 gcarbohydrates
0,5 gfat
72kcal in serving, 1 portion, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 179 kcal
Total fat L 0,5 g 0,6 %
Saturated fat L 0 g 0 %
Sodium L 39 mg 2 %
Total carbohydrates L 42,3 g 15 %
Dietary fiber L 1,2 g 4 %
Total sugars L 40,2 g
Protein L 0,7 g 1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2 %Carbohydrates: 96 %Fat: 3 %179kcal / 100 g
  • Protein 2 %
  • Carbohydrates 96 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0,7 gin the lowest quarter of andre fødevarer (median 6,9 g)
  • Fiber1,2 gbelow the median for andre fødevarer (median 1,8 g)
  • Sugars40,2 gin the top quarter of andre fødevarer (median 3,5 g)
  • Fat0,5 gin the lowest quarter of andre fødevarer (median 6,4 g)
  • Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
  • Sodium39 mgin the lowest quarter of andre fødevarer (median 236 mg)
  • Protein per 100 kcal0,39 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Waitrose
Barcode
5000169149683
Quantity
310 g
Label serving
1 portion (40 g)
Category
Andre fødevarer

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Beetroot relish?

100 g of Beetroot relish has 179 kcal. Serving, 1 portion, 40 g (40 g): about 72 kcal.

How much protein is in Beetroot relish?

Beetroot relish contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,28 g in serving, 1 portion, 40 g (40 g). About 2 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 6,9 g).

How many carbs are in Beetroot relish?

Beetroot relish has 42,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 40,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beetroot relish?

Beetroot relish contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in Beetroot relish?

100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5000169149683. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.