Beet Grain Bowl
Packaged product Korn og pastaprodukter Tesco
Beet Grain Bowl contains 153 kcal per 100 g. A serving, 200 g (200 g) provides about 306 kcal.
Roughly 52 % of its calories come from carbohydrates, with 35 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 19,2 g | 7 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 5,3 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 52 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gbelow the median for korn og pastaprodukter (median 8 g)
- Sugars5,3 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat5,7 gabove the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat1,4 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium71 mgbelow the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063942010228
- Label serving
- 200 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freedom oats Freedom | 153 | 5,4 g | 24 g | 2,9 g |
| Mexican Inspired Grain Mix Marks & Spencer | 153 | 5,3 g | 22,9 g | 3,2 g |
| Massaman Curry with Brown Rice Dineamic | 153 | 9,7 g | 17 g | 4,8 g |
| American hot pasta Iceland | 153 | 6,2 g | 14,9 g | 7,3 g |
| Saffron Rice W Spiced Veg And Raita Soulara | 153 | 5,8 g | 12 g | 8,7 g |
| White Basmati Rice Abu Bint | 153 | 2,9 g | 30 g | 2,2 g |
| Penne Pasta Aldi | 153 | 5,6 g | 31,1 g | 0,4 g |
| Shang Hai Noodle Kwongson | 153 | 5,6 g | 30,1 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beet Grain Bowl?
100 g of Beet Grain Bowl has 153 kcal. Serving, 200 g (200 g): about 306 kcal.
How much protein is in Beet Grain Bowl?
Beet Grain Bowl contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 9,4 g in serving, 200 g (200 g). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8 g).
How many carbs are in Beet Grain Bowl?
Beet Grain Bowl has 19,2 g of total carbohydrates per 100 g, including 3 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beet Grain Bowl?
Beet Grain Bowl contains 5,7 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Beet Grain Bowl?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063942010228. License: ODbL 1.0 (Open Food Facts). Source record dated 18. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.