BeerenRiegel
Packaged product Snacks HistaFood
BeerenRiegel contains 454 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 227 kcal.
Roughly 49 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 17 g | 85 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 24 g | |
| Added sugars L | 17,7 g | 35 % |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gbelow the median for snacks (median 6,6 g)
- Fiber6,2 gin the top quarter of snacks (median 3,4 g)
- Sugars24 gbelow the median for snacks (median 30 g)
- Saturated fat17 gin the top quarter of snacks (median 10,6 g)
- Sodium20 mgin the lowest quarter of snacks (median 116 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HistaFood
- Barcode
- 4262376990286
- Quantity
- 50g
- Label serving
- 1 bar (50 g)
- Category
- süßer- snack
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hafervollkornflocken* (Glutenfrei), Reissirup*, Kokosnussöl*, Kokosnussraspeln*, Cranberries* gefriergetrocknet, Kokosnusschips*, Rotes johannisbeerpulver* gefriergetrocknet, Rote-bete pulver*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milchschokoladen Streusel Lidl | 453 | 6 g | 72,7 g | 14,6 g |
| CORNY Schoko Corny | 456 | 6,2 g | 67 g | 17,3 g |
| Sterne Milka | 456 | 7,1 g | 63 g | 25 g |
| Croissant double cocoa&vanilla flavour 7days | 452 | 7 g | 42 g | 28 g |
| Vanilla Creams Schär | 452 | 3,5 g | 73 g | 20 g |
| Prinzen Rolle DeBeukelaer | 457 | 6,8 g | 65 g | 18 g |
| Halloren Typ Vanillekipferl Halloren | 451 | 5 g | 71 g | 16 g |
| Karamele-Waffeln Aldente | 450 | 3,5 g | 70 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BeerenRiegel?
100 g of BeerenRiegel has 454 kcal. Serving, 1 bar, 50 g (50 g): about 227 kcal.
How much protein is in BeerenRiegel?
BeerenRiegel contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 3 g in serving, 1 bar, 50 g (50 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 6,6 g).
How many carbs are in BeerenRiegel?
BeerenRiegel has 54 g of total carbohydrates per 100 g, including 6,2 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BeerenRiegel?
BeerenRiegel contains 22 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
How much sodium is in BeerenRiegel?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4262376990286. License: ODbL 1.0 (Open Food Facts). Source record dated 30. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.