Beef Top-Side Joint
Packaged product Kød Marks & Spencer
Beef Top-Side Joint contains 198 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 41 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 5,4 g | 27 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,4 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 0,2 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,4 gabove the median for kød (median 17,6 g)
- Fiber0,5 gabove the median for kød (median 0 g)
- Sugars0,1 gbelow the median for kød (median 1 g)
- Fat12,9 gabove the median for kød (median 8,6 g)
- Saturated fat5,4 gabove the median for kød (median 3,1 g)
- Sodium72 mgbelow the median for kød (median 380 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29430864
- Quantity
- 600 g
- Category
- Kød
Ingredients
Beef
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diced Beef Eversfield Organic | 198 | 20,4 g | 0 g | 12,9 g |
| Topside Joint British Beef Marks And Spencer | 198 | 20,4 g | 0,1 g | 12,9 g |
| New Zealand Diced Beef M&S | 198 | 20,4 g | 0,1 g | 12,9 g |
| Vegan Chorizo sausage Grater goods | 198 | 24,6 g | 18,6 g | 3,3 g |
| 6 Sausages Quorn | 198 | 11,2 g | 10,6 g | 11,1 g |
| British Beef Topside Large Waitrose | 198 | 20,4 g | 0 g | 12,9 g |
| British Topside Beef Waitrose | 198 | 20,4 g | 0 g | 12,9 g |
| Higher welfare British Beef Topside Waitrose | 198 | 20,4 g | 0 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Top-Side Joint?
100 g of Beef Top-Side Joint has 198 kcal.
Is Beef Top-Side Joint high in protein?
Beef Top-Side Joint contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other kød, that is above the median (median 17,6 g).
How many carbs are in Beef Top-Side Joint?
Beef Top-Side Joint has 0,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Top-Side Joint?
Beef Top-Side Joint contains 12,9 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Beef Top-Side Joint?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29430864. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.