Beef stroganoff
Beef stroganoff contains 53 kcal per 100 g.
Roughly 64 % of its calories come from protein, with 27 % from carbohydrates and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,38 g | 0,8 % |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 27 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gin the lowest quarter of kød (median 17,6 g)
- Sugars1,6 gabove the median for kød (median 1 g)
- Fat0,5 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0,1 gin the lowest quarter of kød (median 3,1 g)
- Sodium200 mgbelow the median for kød (median 380 mg)
- Protein per 100 kcal15,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
hts (26%), water, cooked beef strips (20%) (beef (99%), salt), red onion (11%), quark (skimmed milk sa 5%) (gherkin, white vinegar, sugar, salt, flavouring, colour (riboflavins)), cauliflower, cannellini bear act (contains barley), beef extract, beef stock, salt, water), maize starch, garlic purée, worcester ugar, salt, tamarind paste, onion powder, barley malt extract, garlic powder, ground ginger, con wder, chilli powder), herb, spices, salt, lemon juice, porcini mushroom powder, barley malt extr ergy advice llergens, see underlined ingredients in bold. e500g mushrooms and cooked beef strips in a savoury sauce made with quark and garished with red onion and gherkins. for best before see front o
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Organic Blue Berries Florida Blue Berries | 53 | 0,66 g | 11,9 g | 0,66 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef stroganoff?
100 g of Beef stroganoff has 53 kcal.
How much protein is in Beef stroganoff?
Beef stroganoff contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value). About 64 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,6 g).
How many carbs are in Beef stroganoff?
Beef stroganoff has 3,4 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef stroganoff?
Beef stroganoff contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Beef stroganoff?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482811006. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.