Beef Stew
Beef Stew contains 68 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 68 kcal.
Roughly 66 % of its calories come from carbohydrates, with 23 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 10,8 g | 4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,7 g | |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 66 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gin the lowest quarter of kød (median 17,6 g)
- Fiber1,2 gabove the median for kød (median 0 g)
- Sugars1,7 gabove the median for kød (median 1 g)
- Fat0,8 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0,4 gin the lowest quarter of kød (median 3,1 g)
- Sodium268 mgbelow the median for kød (median 380 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry organic kefir Biokef | 68 | 2,7 g | 7,3 g | 3,2 g |
| Beef bolognese and vegetables Coles | 68 | 3,2 g | 7,8 g | 2,3 g |
| Organic Konjac Rice SOEOS | 68 | 1,5 g | 14 g | 0,2 g |
| Minced Beef Stew Spar | 68 | 3,8 g | 10,8 g | 0,8 g |
| Choux fleur nature et bechamel Leclerc Traiteur | 68 | 3,4 g | 5,4 g | 3,4 g |
| Free Range Pork & Tomato Sausage Chatsworth | 68 | 9,5 g | 3,6 g | 1,7 g |
| Hipp Organic Peach & Banana (125 G) Hipp | 68 | 1 g | 14,8 g | 0,1 g |
| Funghi champignon trifolati Todis | 68 | 2,6 g | 2,5 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stew?
100 g of Beef Stew has 68 kcal. Serving, 1 portion, 100 g (100 g): about 68 kcal.
How much protein is in Beef Stew?
Beef Stew contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,8 g in serving, 1 portion, 100 g (100 g). About 23 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,6 g).
How many carbs are in Beef Stew?
Beef Stew has 10,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Stew?
Beef Stew contains 0,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Beef Stew?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011182016463. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.