Beef stew
Packaged product Kød Morrisons
Beef stew contains 95 kcal per 100 g.
Roughly 36 % of its calories come from fat, with 33 % from protein and 30 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1,6 g | |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 30 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gin the lowest quarter of kød (median 17,6 g)
- Fiber1 gabove the median for kød (median 0 g)
- Sugars1,6 gabove the median for kød (median 1 g)
- Fat3,8 gbelow the median for kød (median 8,6 g)
- Saturated fat1,7 gbelow the median for kød (median 3,1 g)
- Sodium216 mgbelow the median for kød (median 380 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafer Thin Cooked Ham Eastman’s Deli Foods | 95 | 17,5 g | 1 g | 2 g |
| Cooked Ham Morrisons | 95 | 16,7 g | 2 g | 2,1 g |
| organic mamia Aldi | 95 | 2,6 g | 16,2 g | 2,1 g |
| Unsmoked bacon medallions Marks & Spencer | 95 | 20,8 g | 0,1 g | 1,3 g |
| Crumbed Lean Ham Iceland | 95 | 16 g | 2,5 g | 2,2 g |
| Pintxo groc amb julivert mercadona | 95 | 17,3 g | 1,6 g | 2,1 g |
| Beef Slices Snellman | 95 | 18 g | 0 g | 2,5 g |
| Crumbled Lean Ham DeliCo | 95 | 16 g | 2,5 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef stew?
100 g of Beef stew has 95 kcal.
How much protein is in Beef stew?
Beef stew contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,6 g).
How many carbs are in Beef stew?
Beef stew has 7,1 g of total carbohydrates per 100 g, including 1 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef stew?
Beef stew contains 3,8 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Beef stew?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525092904. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.