Beef Stew
Beef Stew contains 110 kcal per 100 g. A serving, 1 cup, 236 g (236 g) provides about 260 kcal.
Roughly 45 % of its calories come from fat, with 32 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12,7 mg | 4 % |
| Sodium L | 453 mg | 20 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 0,85 g | 3 % |
| Total sugars L | 1,7 g | |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 32 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gin the lowest quarter of kød (median 17,6 g)
- Fiber0,85 gabove the median for kød (median 0 g)
- Sugars1,7 gabove the median for kød (median 1 g)
- Fat5,5 gbelow the median for kød (median 8,6 g)
- Saturated fat1,7 gbelow the median for kød (median 3,1 g)
- Sodium453 mgabove the median for kød (median 380 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Horse meat Richelieu | 110 | 22 g | 0 g | 2,5 g |
| Flattened Pork Tenderloin Sensations | 110 | 22 g | 1 g | 2 g |
| Liver Bacon and Onions Cookfood.net | 110 | 14,1 g | 5,3 g | 3,5 g |
| Beef Sticks Wenzel's Farm | 110 | 5 g | 1 g | 9 g |
| Organic All Purpose Flour Robin Hood | 110 | 3 g | 22 g | 0 g |
| Ontvette ham Delhaize | 110 | 22 g | 0,5 g | 2,2 g |
| Gekookte varkensham Delhaize | 110 | 22 g | 0,5 g | 2,2 g |
| Smoked Lean Bacon Medallions Butcher's Market | 110 | 21 g | 0,9 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stew?
100 g of Beef Stew has 110 kcal. Serving, 1 cup, 236 g (236 g): about 260 kcal.
How much protein is in Beef Stew?
Beef Stew contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 15 g in serving, 1 cup, 236 g (236 g). About 23 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,6 g).
How many carbs are in Beef Stew?
Beef Stew has 8,9 g of total carbohydrates per 100 g, including 0,85 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Stew?
Beef Stew contains 5,5 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Beef Stew?
100 g contains 453 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. november 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0713733087285. License: ODbL 1.0 (Open Food Facts). Source record dated 17. november 2024. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.