Beef luncheon meat
Beef luncheon meat contains 205 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 25 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6 g | 30 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 8 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for kød (median 17,2 g)
- Sugars0,5 gbelow the median for kød (median 1 g)
- Fat15 gabove the median for kød (median 8,6 g)
- Saturated fat6 gabove the median for kød (median 3,1 g)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons noirs tendres Mont Asie | 205 | 12,1 g | 35,7 g | 1,5 g |
| Seasoned Pork Loin Filet Topped With Applewood Smoked Bacon Marketside | 205 | 18,8 g | 2,7 g | 12,5 g |
| Metro Market Round Ground Beef Metro Market | 205 | 18,8 g | 0 g | 15,2 g |
| Seasoned Meatloaf Publix | 205 | 12,5 g | 6,3 g | 14,3 g |
| Bacon Birchwood | 205 | 23,7 g | 1,2 g | 11,7 g |
| Rosemary Garlic Lamb Shanks Walmart Marketside | 205 | 17,9 g | 1,8 g | 13,4 g |
| Texas Style BBQ Boneless Pork Ribeye Chops HEB Simply Seasoned | 205 | 18,8 g | 0,89 g | 13,4 g |
| Andouille Sausage Cheshire Pork | 205 | 17 g | 0,89 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef luncheon meat?
100 g of Beef luncheon meat has 205 kcal.
Is Beef luncheon meat high in protein?
Beef luncheon meat contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in Beef luncheon meat?
Beef luncheon meat has 4,3 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef luncheon meat?
Beef luncheon meat contains 15 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3. november 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8714555191855. License: ODbL 1.0 (Open Food Facts). Source record dated 3. november 2022. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.