Beef Goulash
Beef Goulash contains 154 kcal per 100 g. A serving, 400 g (400 g) provides about 616 kcal.
Roughly 46 % of its calories come from carbohydrates, with 29 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 1,1 mg | 0 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,7 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 46 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of kød (median 17,2 g)
- Fiber1,4 gabove the median for kød (median 0,046 g)
- Sugars2,7 gabove the median for kød (median 1 g)
- Fat4,8 gbelow the median for kød (median 8,6 g)
- Saturated fat1,7 gbelow the median for kød (median 3,1 g)
- Sodium1,1 mgin the lowest quarter of kød (median 394 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Firm Tofu Simply Better Foods | 154 | 15,6 g | 0,2 g | 9,8 g |
| Escalope cordon bleu garnie au comté et bacon de dinde Le gaulois | 154 | 18 g | 12 g | 3,8 g |
| Nonnas Italian Spaghetti and Meatballs (Gluten Free) Food 4 Fitness | 154 | 14 g | 15 g | 4 g |
| Roast beef Morrisons | 154 | 26,4 g | 0,5 g | 5 g |
| Roast Beef Sub Market Basket | 154 | 12,8 g | 17,2 g | 4 g |
| Italian Style Beef Meatballs Spinneys | 154 | 20 g | 6,1 g | 5,5 g |
| L’escalope cordon bleu garnie au comté et bacon de dinde Le Gaulois | 154 | 18 g | 12 g | 3,8 g |
| Tesco Reduced Fat Bacon Medallions Tesco | 154 | 29,3 g | 0,4 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Goulash?
100 g of Beef Goulash has 154 kcal. Serving, 400 g (400 g): about 616 kcal.
How much protein is in Beef Goulash?
Beef Goulash contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 36 g in serving, 400 g (400 g). About 24 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,2 g).
How many carbs are in Beef Goulash?
Beef Goulash has 17 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Goulash?
Beef Goulash contains 4,8 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Beef Goulash?
100 g contains 1,1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. august 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059944692463. License: ODbL 1.0 (Open Food Facts). Source record dated 13. august 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.