Beef Flat Iron Steak
Packaged product Drikkevarer Swift
Beef Flat Iron Steak contains 176 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 200 kcal.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 66,1 mg | 22 % |
| Sodium L | 75 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18,5 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,5 gin the top quarter of drikkevarer (median 0,6 g)
- Fat11,5 gin the top quarter of drikkevarer (median 0,1 g)
- Saturated fat4 gin the top quarter of drikkevarer (median 0,1 g)
- Sodium75 mgabove the median for drikkevarer (median 32 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swift
- Barcode
- 0207199325031
- Label serving
- 1 portion (113.398 g)
- Category
- Drikkevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mercado Boneless Beef Chuck Shoulder Steak Thin Cut Kroger | 176 | 18,5 g | 0 g | 11,5 g |
| Ribeye Beef Shaved Steak Demakes | 176 | 19,4 g | 0 g | 10,6 g |
| Aldi Bone In Pork Shoulder Steak Aldi | 176 | 17,6 g | 0 g | 12,3 g |
| Grass Fed Flat Iron Steak HEB | 176 | 18,5 g | 0 g | 11,5 g |
| Beef Chuck Flat Iron Steak USDA Choice Angus Beef | 176 | 18,5 g | 0 g | 11,5 g |
| Chimichurri Beef Skirt Steak Rock River Cattle Co | 176 | 17,6 g | 1,8 g | 11,5 g |
| Chimichurri Seasoned Beef Skirt Steak Rock River | 176 | 17,6 g | 1,8 g | 11,5 g |
| Chimichurri Seasoned Beef Skirt Steak Rock River Cattle Co. | 176 | 17,6 g | 1,8 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Flat Iron Steak?
100 g of Beef Flat Iron Steak has 176 kcal. Serving, 1 portion, 113.398 g (113 g): about 200 kcal.
Is Beef Flat Iron Steak high in protein?
Beef Flat Iron Steak contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value), or 21 g in serving, 1 portion, 113.398 g (113 g). About 42 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in Beef Flat Iron Steak?
Beef Flat Iron Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Flat Iron Steak?
Beef Flat Iron Steak contains 11,5 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Beef Flat Iron Steak?
100 g contains 75 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207199325031. License: ODbL 1.0 (Open Food Facts). Source record dated 8. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.