Beef Casserole
Beef Casserole contains 67 kcal per 100 g.
Roughly 40 % of its calories come from carbohydrates, with 38 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0,02 g | 0 % |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 40 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gin the lowest quarter of kød (median 17,6 g)
- Fiber0,9 gabove the median for kød (median 0 g)
- Sugars2,1 gabove the median for kød (median 1 g)
- Fat1,6 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0,7 gin the lowest quarter of kød (median 3,1 g)
- Sodium160 mgbelow the median for kød (median 380 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Beef (30%), Water, Swede (13%) , Carrot (13%), Onion, Potato, Modified Maize Starch, Cornflour, Onion Powder, Salt, Beef Extract, Yeast Extract, Potassium Chloride, Chicory Fibre, Sea Salt, Sugar, Black Pepper, Bay Leaf, Concentrated Onion Juice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Natural Lidl | 67 | 3,6 g | 7,5 g | 2,5 g |
| Organic Just Peas & Spinach Beech-Nut | 67 | 1,7 g | 11,7 g | 0 g |
| Organic Apple, Kale & Blueberry Happysqueeze | 67 | 0 g | 15,6 g | 0 g |
| Organic whole fat Mill Koita | 67 | 3,5 g | 4,9 g | 3,7 g |
| Organic Raw Honeu Origins | 67 | 0,1 g | 16,4 g | 0 g |
| Organic Apple Cider Vinegar Enhanced - Orange Tart Cherry Bragg | 67 | 0 g | 16,7 g | 0 g |
| Organic Mixed Vegetables 365 Whole Foods Market | 67 | 2,2 g | 13,3 g | 0 g |
| Bioitalia Mixed Beans Organic (400G) BioItalia | 67 | 4,4 g | 9 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Casserole?
100 g of Beef Casserole has 67 kcal.
How much protein is in Beef Casserole?
Beef Casserole contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,6 g).
How many carbs are in Beef Casserole?
Beef Casserole has 6,4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Casserole?
Beef Casserole contains 1,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Beef Casserole?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753935818. License: ODbL 1.0 (Open Food Facts). Source record dated 8. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.