Beef and Dumpling Casserole
Packaged product Måltider og disketter Marks & Spencer
Beef and Dumpling Casserole contains 127 kcal per 100 g.
Roughly 37 % of its calories come from fat, with 35 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 11,1 g | 4 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 4,6 g | 9 % |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 35 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gbelow the median for måltider og disketter (median 10 g)
- Fiber0,7 gin the lowest quarter of måltider og disketter (median 1,7 g)
- Sugars1,9 gbelow the median for måltider og disketter (median 2,6 g)
- Fat5,1 gbelow the median for måltider og disketter (median 8,2 g)
- Saturated fat2,4 gbelow the median for måltider og disketter (median 2,7 g)
- Sodium312 mgbelow the median for måltider og disketter (median 421 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00090162
- Category
- Steak Casserole with Suet Dumplings
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
british beef (30%) - water onions-wheatflour contains gluten (with cooked tray. d cook for 55 mins wheatflour, calcium carbonate, iron, niacin, thiamin) - carrots (8%) swede (8%)- red wine beef suet roast beef stock (water beef bones · yeast extract salt - sugar) · tomato purée salt beef gelatine raising agent: e450, sodium bicarbonate parsley-balsamic vinegar - vinegar - sugar syrup - ground spices (white pepper - black pepper - cloves) - dried onions tamarind extract garlic purée - lemon oil cornflour cook for secs secs e pack cal values/ /energie $ 5.1g, of turés 2.4g - ich sugars/ entaires for allergens see ingredients in bold
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Beef and Dumpling Casserole?
100 g of Beef and Dumpling Casserole has 127 kcal.
How much protein is in Beef and Dumpling Casserole?
Beef and Dumpling Casserole contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10 g).
How many carbs are in Beef and Dumpling Casserole?
Beef and Dumpling Casserole has 11,1 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef and Dumpling Casserole?
Beef and Dumpling Casserole contains 5,1 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Beef and Dumpling Casserole?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00090162. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.