Bee pollen
Packaged product Sweets og Desserter L'Abella
Bee pollen contains 395 kcal per 100 g. A serving, 15 g (15 g) provides about 59 kcal.
Roughly 73 % of its calories come from carbohydrates, with 19 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2,1 g | 10 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 71,6 g | 26 % |
| Dietary fiber L | 17,6 g | 63 % |
| Total sugars L | 38,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,2 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 73 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,2 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber17,6 gin the top quarter of sweets og desserter (median 2 g)
- Sugars38,4 gin the top quarter of sweets og desserter (median 21,2 g)
- Fat3,5 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat2,1 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium8 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- L'Abella
- Barcode
- 8436602550575
- Quantity
- 200g
- Label serving
- 15 g
- Category
- Pollens
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
100% Bee pollen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Bee pollen?
100 g of Bee pollen has 395 kcal. Serving, 15 g (15 g): about 59 kcal.
Is Bee pollen high in protein?
Bee pollen contains 19,2 g of protein per 100 g (38 % of the 50 g Daily Value), or 2,9 g in serving, 15 g (15 g). About 19 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Bee pollen?
Bee pollen has 71,6 g of total carbohydrates per 100 g, including 17,6 g of fiber and 38,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bee pollen?
Bee pollen contains 3,5 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
How much sodium is in Bee pollen?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436602550575. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.