Bean Waffles
Packaged product Brød og bagværk Zweifel
Bean Waffles contains 388 kcal per 100 g. A serving, 1 portion, 17 g (17 g) provides about 66 kcal.
Roughly 76 % of its calories come from carbohydrates, with 17 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 76 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of brød og bagværk (median 8 g)
- Fiber6,7 gin the top quarter of brød og bagværk (median 2,4 g)
- Sugars1,4 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat3 gin the lowest quarter of brød og bagværk (median 7,1 g)
- Saturated fat0,5 gbelow the median for brød og bagværk (median 1,6 g)
- Sodium480 mgabove the median for brød og bagværk (median 410 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zweifel
- Barcode
- 7610095008930
- Quantity
- 17g
- Label serving
- 1 portion (17 g)
- Category
- Bean waffles
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Kichererbsenmehl 27%, Reismehl 26%, grüne Erbsen 20%, Kartoffelstärke, schwarze Bohnen 10%, Maismehl, Salz. Kann Spuren von Soja und Sesam erhalten. Gaufres aux pois chiches avec haricots et pois: Ingrédients: farine de pois chiches 27%, farine de riz 26%, pois verts 20%, amidon de pomme de terre, Peut contenir des traces de soja et de sésame. noirs 10%, farine de maïs, sel. haricots Gallette c Ingred 26%, pise neri 10%, Può conter Chickpea w Ingredie 26%, green 10%, corn fl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Bean Waffles?
100 g of Bean Waffles has 388 kcal. Serving, 1 portion, 17 g (17 g): about 66 kcal.
Is Bean Waffles high in protein?
Bean Waffles contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 2,7 g in serving, 1 portion, 17 g (17 g). About 17 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Bean Waffles?
Bean Waffles has 71 g of total carbohydrates per 100 g, including 6,7 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bean Waffles?
Bean Waffles contains 3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Bean Waffles?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610095008930. License: ODbL 1.0 (Open Food Facts). Source record dated 26. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.