Bean And Cheese Empanada
Packaged product Mælk og æg Meal Simple
Bean And Cheese Empanada contains 230 kcal per 100 g. A serving, 100 g (100 g) provides about 230 kcal.
Roughly 50 % of its calories come from fat, with 36 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 36 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1 gin the lowest quarter of mælk og æg (median 3,9 g)
- Fat13 gabove the median for mælk og æg (median 10 g)
- Saturated fat6 gabove the median for mælk og æg (median 4,2 g)
- Sodium280 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meal Simple
- Barcode
- 0237672907003
- Quantity
- 7 oz
- Label serving
- 100 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Italian Pork Sausage Meat Longo's | 230 | 17 g | 0 g | 18 g |
| Strawberry frozen yoghurt Nosa | 230 | 4 g | 31 g | 10 g |
| Double cream vanilla Morelli | 230 | 3,6 g | 23,3 g | 13,9 g |
| Parmigiano Reggiano & Truffle Chicken Kyiv No 1 Waitrose | 230 | 17,5 g | 11,2 g | 12,6 g |
| Chef Crafted Ravioli - Classic Cheese Stu Leonard’s | 230 | 11 g | 26 g | 9 g |
| Five Cheese Ravioli PRIANO | 230 | 11 g | 27 g | 9 g |
| Creme avec PARMIGIANO REGGIÀNO Cascina San Cassiano | 230 | 12 g | 1 g | 20 g |
| Chicken & Cheese Quesadillas Casa Mamita | 230 | 15 g | 23,9 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean And Cheese Empanada?
100 g of Bean And Cheese Empanada has 230 kcal. Serving, 100 g (100 g): about 230 kcal.
How much protein is in Bean And Cheese Empanada?
Bean And Cheese Empanada contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 8 g in serving, 100 g (100 g). About 14 % of its calories come from protein.
How many carbs are in Bean And Cheese Empanada?
Bean And Cheese Empanada has 21 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bean And Cheese Empanada?
Bean And Cheese Empanada contains 13 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Bean And Cheese Empanada?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0237672907003. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.