BBQ Chicken Ghost Bao Buns
Packaged product Brød og bagværk Aldi
BBQ Chicken Ghost Bao Buns contains 245 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 245 kcal.
Roughly 64 % of its calories come from carbohydrates, with 20 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 303 mg | 13 % |
| Total carbohydrates L | 38,7 g | 14 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 8,9 g | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 64 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gabove the median for brød og bagværk (median 8 g)
- Fiber1,6 gbelow the median for brød og bagværk (median 2,3 g)
- Sugars8,9 gabove the median for brød og bagværk (median 3,9 g)
- Fat5,4 gbelow the median for brød og bagværk (median 7 g)
- Saturated fat1,4 gbelow the median for brød og bagværk (median 1,6 g)
- Sodium303 mgbelow the median for brød og bagværk (median 409 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061461955823
- Label serving
- 1 portion (100 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeño Cheese Bagel Super King | 245 | 8,5 g | 38,7 g | 5,7 g |
| Loaded Baked Potato Salad Deli Kitchen | 245 | 2,7 g | 12,2 g | 19,7 g |
| Whole Wheat hotdog buns Whole Foods Market | 245 | 11,3 g | 43,4 g | 3,8 g |
| Soft Bagel Whole Wheat Multigrain Wegmans | 245 | 12,8 g | 50 g | 2,1 g |
| Ravioli girolles persillees Saint Jean | 245 | 7,6 g | 38 g | 6,2 g |
| Angus Beef & Cracked Pepper Roll Dad’s Pies | 245 | 11,4 g | 20,3 g | 13 g |
| Breaded Chicken Pops Sainsbury's | 245 | 12,8 g | 17 g | 13,7 g |
| White Bread Unsliced Albany | 245 | 6,7 g | 50 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BBQ Chicken Ghost Bao Buns?
100 g of BBQ Chicken Ghost Bao Buns has 245 kcal. Serving, 1 portion, 100 g (100 g): about 245 kcal.
How much protein is in BBQ Chicken Ghost Bao Buns?
BBQ Chicken Ghost Bao Buns contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,5 g in serving, 1 portion, 100 g (100 g). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8 g).
How many carbs are in BBQ Chicken Ghost Bao Buns?
BBQ Chicken Ghost Bao Buns has 38,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BBQ Chicken Ghost Bao Buns?
BBQ Chicken Ghost Bao Buns contains 5,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in BBQ Chicken Ghost Bao Buns?
100 g contains 303 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461955823. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.