Bauernspeck
Bauernspeck contains 437 kcal per 100 g.
Roughly 78 % of its calories come from fat, with 21 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 264 kcal per 100 g across 95 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 38 g | 49 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 1.440 mg | 63 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 0,9 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of kød (median 17 g)
- Fat38 gin the top quarter of kød (median 21,2 g)
- Saturated fat14 gin the top quarter of kød (median 8 g)
- Sodium1.440 mgabove the median for kød (median 1.152 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bauernspeck Malbuner | 437 | 23 g | 1 g | 38 g |
| Lard aux herbes (Malbuner) Malbuner | 440 | 23 g | 1,5 g | 38 g |
| Rohessspeck - Natur Lidl | 433 | 24 g | 1 g | 37 g |
| Lardons Denner | 432 | 17 g | 1 g | 39,9 g |
| Bauernspeck bio Micarna | 421 | 32 g | 1 g | 32 g |
| Kellerspeck Radatz | 476 | 19 g | 1,1 g | 44 g |
| lard cru des montagnes heidi | 484 | 23 g | 1 g | 43 g |
| Speckwürfel 2er-Packung HANDL TYROL | 372 | 25 g | 0,5 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bauernspeck?
100 g of Bauernspeck has 437 kcal.
Is Bauernspeck high in protein?
Bauernspeck contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17 g).
How many carbs are in Bauernspeck?
Bauernspeck has 1 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bauernspeck?
Bauernspeck contains 38 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Bauernspeck?
100 g contains 1.440 mg of sodium, 63 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2166169005206. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.