Bauchspeck
Bauchspeck contains 336 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 18 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 230 kcal per 100 g across 13 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 1.960 mg | 85 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Added sugars L | 4,9 g | 10 % |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 1 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the lowest quarter of kød (median 18 g)
- Sugars0,3 gin the lowest quarter of kød (median 0,4 g)
- Fat30 gin the top quarter of kød (median 17 g)
- Saturated fat12 gin the top quarter of kød (median 6,6 g)
- Sodium1.960 mgin the top quarter of kød (median 560 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- REWE
- Barcode
- 4388840218479
- Category
- raw-pork-meat
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinebauch, Nitritpökelsalz (Speisesalz, Konservierungsstoff Natriumnitrit), Säureregulatoren (Kaliumlactat, Natriumacetate), Dextrose, Gewürze, Säuerungsmittel Milchsäure, Antioxidationsmittel Natriumascorbat, Rauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les Grignot - Mini Travers de Porc Tex Mex Leader Price | 287 | 18,9 g | 0,4 g | 23,3 g |
| Les Grignot' - Mini travers de porc nature Leader Price | 257 | 25 g | 1,9 g | 16,6 g |
| Ribs de Porc sauce barbecue Férial | 249 | 18 g | 5,9 g | 17 g |
| Travers de porc sauce barbecue Jean Rozé | 241 | 15 g | 6,1 g | 18 g |
| Travers de porc Jean Rozé | 241 | 15 g | 6,1 g | 18 g |
| Nackensteaks vom Schwein in Western Marinade Westfalen Land | 230 | 18 g | 1 g | 17 g |
| Saucisses au piment d'Espelette, 5 x 66g Bigard | 229 | 16 g | 0,8 g | 18 g |
| Jarret de porc cuit supérieur Tendre & Plus | 163 | 17 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bauchspeck?
100 g of Bauchspeck has 336 kcal.
Is Bauchspeck high in protein?
Bauchspeck contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 18 g).
How many carbs are in Bauchspeck?
Bauchspeck has 1 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bauchspeck?
Bauchspeck contains 30 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Bauchspeck?
100 g contains 1.960 mg of sodium, 85 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388840218479. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.