Basmati Reis
Packaged product Korn og pastaprodukter Ben‘s original
Basmati Reis contains 144 kcal per 100 g. A serving, 125.0 g (125 g) provides about 180 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 346 kcal per 100 g across 316 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 81 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of korn og pastaprodukter (median 6,7 g)
- Fiber0,5 gin the lowest quarter of korn og pastaprodukter (median 1,1 g)
- Sugars0,5 gin the top quarter of korn og pastaprodukter (median 0,1 g)
- Fat1,6 gabove the median for korn og pastaprodukter (median 0,8 g)
- Saturated fat0,2 gabove the median for korn og pastaprodukter (median 0,1 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben‘s original
- Barcode
- 01509744
- Label serving
- 125.0 g
- Category
- Basmati
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati Rice SunRice | 143 | 4,6 g | 35,7 g | 1,4 g |
| Basmati Rice Sun Rice | 143 | 3,7 g | 28,6 g | 1,1 g |
| Riz Basmati Uncle ben’s | 145 | 3,1 g | 29 g | 1,6 g |
| Bio Basmatireis Ben's Original | 145 | 3,1 g | 29 g | 1,6 g |
| Lime and coriandre asda rice Asda | 145 | 3,1 g | 27 g | 1,7 g |
| Cooked Basmati Rice Fresh & Easy | 143 | 2,9 g | 31,4 g | 0 g |
| Bistro Express Basmati Rice Ben's Original | 143 | 3,6 g | 29,3 g | 1,4 g |
| Basmati Micro Rice Asda | 146 | 2,9 g | 31 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati Reis?
100 g of Basmati Reis has 144 kcal. Serving, 125.0 g (125 g): about 180 kcal.
How much protein is in Basmati Reis?
Basmati Reis contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,8 g in serving, 125.0 g (125 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 6,7 g).
How many carbs are in Basmati Reis?
Basmati Reis has 28 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati Reis?
Basmati Reis contains 1,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Basmati Reis?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01509744. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.