Basa fillets
Packaged product Andre fødevarer M&S food
Basa fillets contains 81 kcal per 100 g. A serving, 250 g (250 g) provides about 203 kcal.
Roughly 87 % of its calories come from protein, with 12 % from fat and 0,5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,1 g | |
| Protein L | 17,7 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87 %
- Carbohydrates 0,5 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,7 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber0,5 gbelow the median for andre fødevarer (median 1,8 g)
- Sugars0,1 gin the lowest quarter of andre fødevarer (median 3,5 g)
- Fat1,1 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat0,4 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium20 mgin the lowest quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal21,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S food
- Barcode
- 29160907
- Label serving
- 250 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Williams Christ Birnen REWE | 81 | 0,3 g | 18,5 g | 0,1 g |
| Abricot moelleux Maître prunille | 81 | 0,9 g | 20 g | 0,2 g |
| Grana Padano Salat Havita | 81 | 4 g | 8,2 g | 3,4 g |
| Gésier de poulet Mercadona | 81 | 16,2 g | 0,5 g | 1,8 g |
| Rustique Rustique | 81 | 5,7 g | 0,5 g | 6,3 g |
| Protein 22g Graham's | 81 | 11,6 g | 8,1 g | 0,4 g |
| Mini grenailles provençale Delhaize | 81 | 1,9 g | 16,9 g | 0,1 g |
| Ruccola Grana Padana Chefredakteur Tomaten Billa | 81 | 6,6 g | 2 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basa fillets?
100 g of Basa fillets has 81 kcal. Serving, 250 g (250 g): about 203 kcal.
Is Basa fillets high in protein?
Basa fillets contains 17,7 g of protein per 100 g (35 % of the 50 g Daily Value), or 44,3 g in serving, 250 g (250 g). About 87 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Basa fillets?
Basa fillets has 0,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basa fillets?
Basa fillets contains 1,1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Basa fillets?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29160907. License: ODbL 1.0 (Open Food Facts). Source record dated 1. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.