Barley Rusk
Packaged product Korn og pastaprodukter Cretan
Barley Rusk contains 333 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 333 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 68,5 g | 25 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 0,3 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of korn og pastaprodukter (median 8 g)
- Fiber4,8 gabove the median for korn og pastaprodukter (median 3 g)
- Sugars0,3 gin the lowest quarter of korn og pastaprodukter (median 2,2 g)
- Fat1,5 gbelow the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat0,2 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Sodium236 mgabove the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cretan
- Barcode
- 5214002248093
- Label serving
- 1 portion (100 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Basmati Brown Rice Heritage gardens | 333 | 8,9 g | 73,3 g | 0 g |
| Thai jasmine rice Kroger | 333 | 6,7 g | 77,8 g | 0 g |
| Mochi Rice Nuggets, Teriyaki Woodridge Snacks | 333 | 6,7 g | 73,3 g | 1,7 g |
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| Short Grain White Rice - Komeya No Okone Niigata Nasho | 333 | 6,7 g | 77,8 g | 0 g |
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| All Purpose Flour Hill Country Fare | 333 | 10 g | 73,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barley Rusk?
100 g of Barley Rusk has 333 kcal. Serving, 1 portion, 100 g (100 g): about 333 kcal.
Is Barley Rusk high in protein?
Barley Rusk contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 1 portion, 100 g (100 g). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8 g).
How many carbs are in Barley Rusk?
Barley Rusk has 68,5 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barley Rusk?
Barley Rusk contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Barley Rusk?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. juni 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5214002248093. License: ODbL 1.0 (Open Food Facts). Source record dated 25. juni 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.