Bamsemums
Packaged product Sweets og Desserter Nidar
Bamsemums contains 380 kcal per 100 g. A serving, 25 g (25 g) provides about 95 kcal.
Roughly 70 % of its calories come from carbohydrates, with 25 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (394 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 6,6 g | 33 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 56 g | |
| Added sugars L | 55,4 g | 111 % |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 70 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the top quarter of sweets og desserter (median 3,9 g)
- Sugars56 gbelow the median for sweets og desserter (median 56,4 g)
- Fat11 gabove the median for sweets og desserter (median 10,2 g)
- Saturated fat6,6 gabove the median for sweets og desserter (median 6,3 g)
- Sodium12 mgin the lowest quarter of sweets og desserter (median 32 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nidar
- Barcode
- 7037710070316
- Quantity
- 400 g
- Label serving
- 25 g
- Category
- Marshmallows belagt med chokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sukker, vann, glykosesirup, fuktighetsbevarer (sorbitoi), tørrmelk, kakaosmør, kakaomasse, invertsukkersirup, gelatin, emulgator (soyalecitin), salt og aromaer. Kan inneholde spor av _nøtter_ og _mandler_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bamsemums 220g Nidar Orkla confectionery & snacks | 380 | 4,8 g | 71 g | 10 g |
| Coeurs de Guimauve Coeur des Lys | 380 | 3,1 g | 65,8 g | 9 g |
| Guimauve fantaisie enrobée de chocolat noir Lutti | 381 | 4,6 g | 67,8 g | 10,1 g |
| Lutti Noir intense Koala Lutti | 378 | 4,6 g | 67,5 g | 10 g |
| Heart Marshmallow Covered in Milk Chocolate Russell Stover | 378 | 2,7 g | 67,6 g | 10,8 g |
| Petit Ourson Guimauve et ses amis Cémoi | 377 | 4,1 g | 65 g | 11 g |
| Dark Chocolate Covered Marshmallows Trader Joe's | 385 | 1,9 g | 73,1 g | 9,6 g |
| Koala extra moelleux Lutti | 385 | 5,3 g | 69 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bamsemums?
100 g of Bamsemums has 380 kcal. Serving, 25 g (25 g): about 95 kcal.
How much protein is in Bamsemums?
Bamsemums contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,3 g in serving, 25 g (25 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3,9 g).
How many carbs are in Bamsemums?
Bamsemums has 71 g of total carbohydrates per 100 g, including 56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bamsemums?
Bamsemums contains 11 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
How much sodium is in Bamsemums?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7037710070316. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.