Baklavas
Packaged product Sweets og Desserter Filema
Baklavas contains 402 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 21 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (412 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 148 mg | 6 % |
| Total carbohydrates L | 71,6 g | 26 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 35,5 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 72 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of sweets og desserter (median 5,7 g)
- Sugars35,5 gin the top quarter of sweets og desserter (median 27,8 g)
- Fat9,3 gin the lowest quarter of sweets og desserter (median 17,6 g)
- Saturated fat2,2 gin the lowest quarter of sweets og desserter (median 5,2 g)
- Sodium148 mgabove the median for sweets og desserter (median 118 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Filema
- Barcode
- 5200133532187
- Category
- BaklavaCity in Ontario Canada
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baklava with Honey & Mixed Nuts Filema | 402 | 7 g | 71,6 g | 9,3 g |
| Baklavas Gourmet Arz | 404 | 3,8 g | 55,8 g | 19,2 g |
| Baklava LIDL | 404 | 5 g | 51 g | 20 g |
| Baklava With Pistachio Gulluoglu | 398 | 4,6 g | 56,7 g | 17,7 g |
| Rol baklava Sunday | 397 | 4,3 g | 60,9 g | 16 g |
| Baklava Bujrum | 395 | 6,9 g | 43,5 g | 21,5 g |
| Handmade greek baklava Greets | 410 | 7,6 g | 71,3 g | 10 g |
| Baklavas Filema | 410 | 7,6 g | 71,3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baklavas?
100 g of Baklavas has 402 kcal.
How much protein is in Baklavas?
Baklavas contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Baklavas?
Baklavas has 71,6 g of total carbohydrates per 100 g, including 2 g of fiber and 35,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baklavas?
Baklavas contains 9,3 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Baklavas?
100 g contains 148 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. juni 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5200133532187. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juni 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.