Baklavas
Packaged product Sweets og Desserter Cretamel
Baklavas contains 374 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 20 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (412 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 70,5 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 21 g | |
| Added sugars L | 24,6 g | 49 % |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 75 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gin the lowest quarter of sweets og desserter (median 5,7 g)
- Sugars21 gin the lowest quarter of sweets og desserter (median 27,8 g)
- Fat8,4 gin the lowest quarter of sweets og desserter (median 17,6 g)
- Saturated fat3,6 gbelow the median for sweets og desserter (median 5,2 g)
- Sodium40 mgin the lowest quarter of sweets og desserter (median 118 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cretamel
- Barcode
- 5203937008650
- Quantity
- 6 x 35 g
- Category
- BaklavaCity in Ontario Canada
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crust 38%, glucose syrup, vegetable oil: palm oil, sugar, wheat flour, almonds 4%, walnuts 2%, cinnamon, dried cloves, citric acid E330, preservative: potassium sorbate E202.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupSukkerHvedemelMandlerKanelPalmeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Крем баклава ДИБОР | 374 | 3,8 g | 67,6 g | 9,8 g |
| Baklavas Cretamel | 374 | 4,1 g | 70,5 g | 8,4 g |
| Tatlicilar Burma Tatlicilar | 374 | 3,2 g | 43,7 g | 20,7 g |
| Baklava in Sirup Eridanous | 375 | 6,1 g | 66,5 g | 9,1 g |
| Cashew Baklava Bab Il Hara | 372 | 6,3 g | 36,9 g | 23,7 g |
| Baklava Murat | 370 | 4,4 g | 63 g | 11 g |
| Баклава Дикси | 369 | 2,7 g | 67,5 g | 9,6 g |
| Hand Made Baklava with honey, nuts and orange Myrofylo | 380 | 2,1 g | 73,8 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baklavas?
100 g of Baklavas has 374 kcal.
How much protein is in Baklavas?
Baklavas contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,7 g).
How many carbs are in Baklavas?
Baklavas has 70,5 g of total carbohydrates per 100 g, including 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baklavas?
Baklavas contains 8,4 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Baklavas?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5203937008650. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.