Baklava
Packaged product Sweets og Desserter Vrettos
Baklava contains 368 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 35 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 412 kcal per 100 g across 61 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 13,1 g | 17 % |
| Saturated fat L | 7,2 g | 36 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 51,9 g | 19 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 31,7 g | |
| Added sugars L | 17,8 g | 36 % |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 61 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of sweets og desserter (median 5,7 g)
- Fiber1,5 gbelow the median for sweets og desserter (median 2 g)
- Sugars31,7 gabove the median for sweets og desserter (median 27,8 g)
- Fat13,1 gbelow the median for sweets og desserter (median 17,6 g)
- Saturated fat7,2 gabove the median for sweets og desserter (median 5,2 g)
- Sodium120 mgabove the median for sweets og desserter (median 118 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vrettos
- Barcode
- 5205440102511
- Quantity
- 100 g
- Category
- BaklavaCity in Ontario Canada
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pate feuilletée (farine de cereal, de l'eau, amidon, sel, dextrose, conservateur: sorbate de potasium), sucre, glucose sirup (_sulfureux_), huiles & graisses végétales (huile végétale: huile de coton, huile de tournesol, gras végétale: huile de palme, huile de palmiste, arôme, colorant beta-carotene), biscotte (farine de cereal, levure, sel), amande 5%, cannelle, dou de girofle, conservateur: sorbate de potasium, régulateurs d'acidité: acide citrique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerMandlerKanelSaltSolsikkeolieGærPalmeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baklavas Cretamel | 368 | 5,5 g | 70,4 g | 7,1 g |
| Баклава Дикси | 369 | 2,7 g | 67,5 g | 9,6 g |
| Baklavas Vasaki | 367 | 5,1 g | 65,6 g | 9,3 g |
| Baklava Murat | 370 | 4,4 g | 63 g | 11 g |
| Surtido de baklavas special de aldi | 365 | 4,2 g | 50,4 g | 15,9 g |
| Cashew Baklava Bab Il Hara | 372 | 6,3 g | 36,9 g | 23,7 g |
| Tatlicilar Burma Tatlicilar | 374 | 3,2 g | 43,7 g | 20,7 g |
| Крем баклава ДИБОР | 374 | 3,8 g | 67,6 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baklava?
100 g of Baklava has 368 kcal.
How much protein is in Baklava?
Baklava contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,7 g).
How many carbs are in Baklava?
Baklava has 51,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 31,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baklava?
Baklava contains 13,1 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
How much sodium is in Baklava?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. november 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5205440102511. License: ODbL 1.0 (Open Food Facts). Source record dated 1. november 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.