Baklava
Packaged product Sweets og Desserter Aladdin
Baklava contains 439 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 33 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (412 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 15,9 g | 20 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 65,1 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 33,6 g | |
| Added sugars L | 39,9 g | 80 % |
| Protein L | 8,6 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 59 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gin the top quarter of sweets og desserter (median 6 g)
- Sugars33,6 gabove the median for sweets og desserter (median 28,5 g)
- Sodium360 mgin the top quarter of sweets og desserter (median 120 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aladdin
- Barcode
- 3859892847081
- Quantity
- 200 g
- Category
- BaklavaCity in Ontario Canada
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sucre inverti, farine de blé, 16% noix de cajou, amidon de maïs, beurre (lait), huile butyrique (lait), sirop de glucose, huile de tournesol, 1% amandes, 0,8% pistaches, sucre, sel, glucose, antioxydant : acide ascorbique ; émulsifiant : lécithine de soja
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSmørGlucosesirupSolsikkeolieMandlerSukkerSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| baklava 450g Sabbagh | 441 | 7 g | 37 g | 30 g |
| Baklava 1000g Shaaban‘s Backshop | 441 | 7 g | 37 g | 30 g |
| Greek Baklava cretamel | 434 | 5,7 g | 64,4 g | 17,6 g |
| Classic Baklawa Selection Dina | 444 | 6,1 g | 39 g | 30 g |
| Habibi Baklava Habibi Konditorei | 447 | 6,9 g | 61,3 g | 18,5 g |
| Greek baklava Melira | 429 | 2,8 g | 74 g | 13,3 g |
| Baklavalan Sudliebe | 450 | 10,6 g | 50,6 g | 22,2 g |
| Baklawas Cacahuètes MYRINEA | 423 | 7,2 g | 65 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baklava?
100 g of Baklava has 439 kcal.
How much protein is in Baklava?
Baklava contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6 g).
How many carbs are in Baklava?
Baklava has 65,1 g of total carbohydrates per 100 g, including 33,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baklava?
Baklava contains 15,9 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Baklava?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3859892847081. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.