Baked Squeezed Pretzels
Packaged product Snacks Elephant
Baked Squeezed Pretzels contains 416 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 20 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,6 g | |
| Added sugars L | 6,6 g | 13 % |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 71 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for snacks (median 8,4 g)
- Fiber0 gin the lowest quarter of snacks (median 3,3 g)
- Sugars6,6 gin the top quarter of snacks (median 3 g)
- Fat9,2 gin the lowest quarter of snacks (median 20 g)
- Saturated fat0,8 gin the lowest quarter of snacks (median 3,4 g)
- Sodium1.120 mgin the top quarter of snacks (median 680 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
white wheat flour, vegetable oil (rapeseed oil, sunflower oil), sugar, barley malt extract, sea salt 2,8%, emulsifier (soy lecithin), raising agent (sodium bicarbonate), antioxidant (rosemary extract),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSaltRapsfrøolieSolsikkeolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked Squeezed Pretzels?
100 g of Baked Squeezed Pretzels has 416 kcal.
How much protein is in Baked Squeezed Pretzels?
Baked Squeezed Pretzels contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other snacks, that is above the median (median 8,4 g).
How many carbs are in Baked Squeezed Pretzels?
Baked Squeezed Pretzels has 72 g of total carbohydrates per 100 g, including 0 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baked Squeezed Pretzels?
Baked Squeezed Pretzels contains 9,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Baked Squeezed Pretzels?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5949040201082. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.