Baked Manju
Packaged product Brød og bagværk Abesan
Baked Manju contains 336 kcal per 100 g. A serving, 2 manjus, 72 g (72 g) provides about 242 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,97 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 126 mg | 5 % |
| Total carbohydrates L | 65,3 g | 24 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars | not reported | |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 78 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gbelow the median for brød og bagværk (median 8 g)
- Fiber2,5 gabove the median for brød og bagværk (median 2,4 g)
- Fat5,3 gbelow the median for brød og bagværk (median 7,1 g)
- Saturated fat0,97 gbelow the median for brød og bagværk (median 1,6 g)
- Sodium126 mgin the lowest quarter of brød og bagværk (median 410 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Abesan
- Barcode
- 7898947512181
- Label serving
- 2 Manjus (72 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| jumbo sausage roll good tucker bakery | 336 | 11,5 g | 43,8 g | 12 g |
| Tortilla Wraps Bio Company | 336 | 9,5 g | 52 g | 9,4 g |
| Pork & Cheddar Sausage Rolls Cathedral City | 336 | 12,5 g | 20,3 g | 22,4 g |
| Trolli red fruits Trolli | 336 | 4,5 g | 79 g | 0 g |
| Monkey Bread Hy-Vee | 336 | 4,4 g | 50,4 g | 13,3 g |
| Flour Tortillas Verole | 336 | 11,9 g | 65,5 g | 3 g |
| Caramel Bread Dayplus | 336 | 6,3 g | 48,8 g | 12,5 g |
| Assorted Bagels Cohen’s | 336 | 13 g | 64 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked Manju?
100 g of Baked Manju has 336 kcal. Serving, 2 manjus, 72 g (72 g): about 242 kcal.
How much protein is in Baked Manju?
Baked Manju contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 4,4 g in serving, 2 manjus, 72 g (72 g). About 7 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8 g).
How many carbs are in Baked Manju?
Baked Manju has 65,3 g of total carbohydrates per 100 g, including 2,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baked Manju?
Baked Manju contains 5,3 g of fat per 100 g, of which 0,97 g is saturated (5 % of the Daily Value).
How much sodium is in Baked Manju?
100 g contains 126 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898947512181. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.