Bagels
Packaged product Brød og bagværk Liba bread
Bagels contains 297 kcal per 100 g. A serving, 100.0 g (100 g) provides about 297 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 6,6 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 73 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of brød og bagværk (median 8 g)
- Fiber4 gin the top quarter of brød og bagværk (median 2,4 g)
- Sugars6,6 gabove the median for brød og bagværk (median 3,9 g)
- Fat3,9 gbelow the median for brød og bagværk (median 7,1 g)
- Saturated fat0,5 gbelow the median for brød og bagværk (median 1,6 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liba bread
- Barcode
- 7393145095721
- Label serving
- 100.0 g
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ACE Brioche Gourmet Bun Ace Bakery | 297 | 9,5 g | 48,6 g | 6,1 g |
| Tortillas Sofra | 297 | 7,3 g | 49,7 g | 7,6 g |
| White Bratwurst Bun Bake Shoppe | 297 | 7,8 g | 53,1 g | 5,5 g |
| Wheat Flour Tortillas Sombrero Tortilla | 297 | 7,7 g | 57,5 g | 4 g |
| Santa Maria Wrap Tortilla Original Santa Maria | 297 | 8,5 g | 53 g | 5 g |
| Ranch Dinner Roll Harmons Bakery | 297 | 10,8 g | 54,1 g | 5,4 g |
| Telera roll (sprouts) Sprouts | 297 | 9,9 g | 54,9 g | 3,9 g |
| Garlic & Herb Bread Homemade Pizza Co | 297 | 6,3 g | 39,7 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 297 kcal. Serving, 100.0 g (100 g): about 297 kcal.
Is Bagels high in protein?
Bagels contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100.0 g (100 g). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Bagels?
Bagels has 53 g of total carbohydrates per 100 g, including 4 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagels?
Bagels contains 3,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7393145095721. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.