Bagels Canela HEB
Packaged product Brød og bagværk H-E-B
Bagels Canela HEB contains 295 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (274 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,53 g | 3 % |
| Sodium L | 411 mg | 18 % |
| Total carbohydrates L | 58,9 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 11,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gbelow the median for brød og bagværk (median 9,6 g)
- Sugars11,6 gin the top quarter of brød og bagværk (median 5,5 g)
- Fat1,6 gin the lowest quarter of brød og bagværk (median 2,5 g)
- Saturated fat0,53 gabove the median for brød og bagværk (median 0,5 g)
- Sodium411 mgabove the median for brød og bagværk (median 400 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
INGREDIENTES: HARINA DE TRIGO ENRIQUECIDA (HARINA DE TRIGC (GLUTEN), HARINA DE CEBADA MALTEADA, HIERRO REDUCIDO, NIACINA, MONONITRATO DE TIAMINA, RIBOFLAVINA, ACIDO FOLICO AGUA, AZUCARES ANADIDOS (AZUCAR DE CANA, MELAZA), PASAS (8%), GLUTEN DE TRIGO, LEVADURA (Saccharomyces cerevisiae) SAL, CANELA, HARINA DE MAIZ, CONSERVADORES (PROPIONATO DE CALCIO, ACIDO SORBICO), CARAMELO CLASE IV, MONO Y DIGLICERIDOS, ACEITE VEGETAL (DE SOYA), GOMA CELULOSA, ACIDO CITRICO, GOMA XANTANA, SUCRALOSA (5mg/100g), LECITINA DE SOYA. CONTIENE TRIGO, CEBADA Y SOYA. LUN EN EIA LOTE Y FECHA DE CONSUMO PREFERENTE VER ALIGIAGOSTO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Gær
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|---|---|---|---|---|
| Poppy Seed Bagel Mount Royal | 295 | 10,5 g | 45,3 g | 8,4 g |
| Bake Shop blueberry Bagels H-E-B | 295 | 8,4 g | 58,9 g | 1,6 g |
| Bagel Lüscher Cake | 295 | 8,5 g | 58,8 g | 2,2 g |
| Bagels Cinnamon Swirl Thomas | 295 | 9,5 g | 57,9 g | 2,1 g |
| Blueberry Bagels Thomas | 295 | 9,5 g | 57,9 g | 2,1 g |
| Bagels Cinnamon Raisin THOMAS' | 295 | 9,5 g | 57,9 g | 1,6 g |
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| Sesame Bagels Trader Joe's | 294 | 10,6 g | 54,1 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels Canela HEB?
100 g of Bagels Canela HEB has 295 kcal.
How much protein is in Bagels Canela HEB?
Bagels Canela HEB contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 9,6 g).
How many carbs are in Bagels Canela HEB?
Bagels Canela HEB has 58,9 g of total carbohydrates per 100 g, including 11,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagels Canela HEB?
Bagels Canela HEB contains 1,6 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
How much sodium is in Bagels Canela HEB?
100 g contains 411 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220904013. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.