Bacon
Bacon contains 266 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 266 kcal.
Roughly 74 % of its calories come from fat, with 24 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 9 g | 45 % |
| Sodium L | 983 mg | 43 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 2 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for kød (median 17,6 g)
- Fat22 gin the top quarter of kød (median 8,6 g)
- Saturated fat9 gin the top quarter of kød (median 3,1 g)
- Sodium983 mgin the top quarter of kød (median 380 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zemo
- Barcode
- 2455300005848
- Label serving
- 1 portion (100 g)
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon streifen Kaufland | 266 | 16 g | 1 g | 22 g |
| No-Bacon Strips Prozis | 266 | 16 g | 6,9 g | 19 g |
| Parma Ham Waitrose | 266 | 28,8 g | 0,7 g | 16,4 g |
| Ham and Brie Croissant Etai’s | 266 | 14,7 g | 20,7 g | 13,6 g |
| Boneless pork ribs Sainsbury’s | 266 | 32,1 g | 0,6 g | 15 g |
| Bacon Asda | 266 | 30 g | 1 g | 16 g |
| BBQ Pulled Beef Fast Fuel Meals | 266 | 22,7 g | 12,8 g | 13,4 g |
| Braai Lamb Skilpadjies Woolworths | 266 | 16 g | 38 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 266 kcal. Serving, 1 portion, 100 g (100 g): about 266 kcal.
Is Bacon high in protein?
Bacon contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 16 g in serving, 1 portion, 100 g (100 g). About 24 % of its calories come from protein. Compared with other kød, that is below the median (median 17,6 g).
How many carbs are in Bacon?
Bacon has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon?
Bacon contains 22 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
How much sodium is in Bacon?
100 g contains 983 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. november 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2455300005848. License: ODbL 1.0 (Open Food Facts). Source record dated 23. november 2024. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.