Bacon
Bacon contains 329 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 22 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 3,8 mg | 0,2 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars | not reported | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 1 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for kød (median 17,2 g)
- Fiber0,5 gabove the median for kød (median 0,046 g)
- Fat28 gin the top quarter of kød (median 8,6 g)
- Saturated fat13 gin the top quarter of kød (median 3,1 g)
- Sodium3,8 mgin the lowest quarter of kød (median 394 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Terrine de champignons Manor | 329 | 12,6 g | 5,9 g | 28 g |
| Roasted Garlic Sausage Links Holmes Smokehouse | 329 | 17,6 g | 2,4 g | 27,1 g |
| Italian Sausage Premio | 329 | 20 g | 2,4 g | 25,9 g |
| Beef Gyro Lunds & Byerlys | 329 | 12,9 g | 12,9 g | 24,7 g |
| Mild Curried Sausages Chef’s Cupboard | 329 | 8,2 g | 61,2 g | 2,4 g |
| Organic cranberries Tesco | 329 | 0,3 g | 77,6 g | 1,2 g |
| Epic bites beef & beef lover Epic | 329 | 35,7 g | 5,7 g | 17,1 g |
| Italian Meatballs Bremer | 329 | 12,9 g | 10,6 g | 25,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 329 kcal.
Is Bacon high in protein?
Bacon contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other kød, that is above the median (median 17,2 g).
How many carbs are in Bacon?
Bacon has 0,8 g of total carbohydrates per 100 g, including 0,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon?
Bacon contains 28 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Bacon?
100 g contains 3,8 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941864002074. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2025. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.