Bacon
Bacon contains 293 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 20 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 179 kcal per 100 g across 753 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 9 g | 45 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 3 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the lowest quarter of kød (median 18,7 g)
- Sugars2 gin the top quarter of kød (median 0,5 g)
- Fat25 gin the top quarter of kød (median 9 g)
- Saturated fat9 gin the top quarter of kød (median 3,3 g)
- Sodium960 mgin the top quarter of kød (median 661 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabeza de Cerdo a la trufa con pistachos Hacendado | 294 | 20,7 g | 2 g | 22,6 g |
| Pulled pork Asda | 292 | 22 g | 17 g | 15 g |
| Haché au Porc à la Savoyarde Didier le boucher | 292 | 14 g | 1,4 g | 25 g |
| Свински врат без кост с чеснова марина Грил Майстор | 292 | 13 g | 1 g | 26 g |
| Paupiettes au porc Cora | 291 | 14,2 g | 6 g | 23,4 g |
| Paupiettes de porc lardées à l'ail des ours Bigard | 295 | 16 g | 1,4 g | 25 g |
| Italian Smoked Pancetta Cubes Tesco | 291 | 18,5 g | 0,3 g | 24 g |
| Recycle 100% Recyclable Pork 8 Dunnes Sausages Sto Dunnes Stores | 291 | 11 g | 7,9 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 293 kcal.
Is Bacon high in protein?
Bacon contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 18,7 g).
How many carbs are in Bacon?
Bacon has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon?
Bacon contains 25 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
How much sodium is in Bacon?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2359170002368. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.