Bacon
Packaged product Kød Metro Chef
Bacon contains 140 kcal per 100 g.
Roughly 70 % of its calories come from protein, with 28 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 291 kcal per 100 g across 446 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 1.440 mg | 63 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 23,5 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 1 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,5 gabove the median for kød (median 18 g)
- Fat4,2 gin the lowest quarter of kød (median 24,6 g)
- Saturated fat1,4 gin the lowest quarter of kød (median 9 g)
- Sodium1.440 mgin the top quarter of kød (median 1.054 mg)
- Protein per 100 kcal16,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro Chef
- Barcode
- 3439496300221
- Quantity
- 500 g
- Category
- Bacon Formand
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsmoked large gammon steaks Lidl | 140 | 23,8 g | 0,1 g | 4,8 g |
| Bacon Noble Delhaize | 141 | 28 g | 1 g | 3 g |
| Bacon noble Delhaize | 141 | 28 g | 1 g | 3 g |
| Hellers Manuka Smoked Streaky Bacon 1kg Hellers | 139 | 6,3 g | 1,6 g | 12,1 g |
| Woolworths Macaroni Cheese with Bacon 1kg Woolworths | 134 | 6 g | 15,6 g | 5,1 g |
| Julienne de Bacon Delhaize | 131 | 21 g | 1 g | 5 g |
| Bacon fume Boni au bois Boni | 131 | 28 g | 1 g | 1,7 g |
| Unsmokedbacon rashers Asda | 150 | 17,4 g | 2,1 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 140 kcal.
Is Bacon high in protein?
Bacon contains 23,5 g of protein per 100 g (47 % of the 50 g Daily Value). About 70 % of its calories come from protein. Compared with other kød, that is above the median (median 18 g).
How many carbs are in Bacon?
Bacon has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon?
Bacon contains 4,2 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Bacon?
100 g contains 1.440 mg of sodium, 63 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3439496300221. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.