Bacon
Bacon contains 123 kcal per 100 g.
Roughly 73 % of its calories come from protein, with 22 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 291 kcal per 100 g across 446 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 1.100 mg | 48 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,2 g | |
| Protein L | 22,3 g | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 4 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,3 gabove the median for kød (median 18 g)
- Fiber0,9 gin the top quarter of kød (median 0 g)
- Sugars1,2 gin the top quarter of kød (median 0,5 g)
- Fat3 gin the lowest quarter of kød (median 24,6 g)
- Saturated fat1,7 gin the lowest quarter of kød (median 9 g)
- Sodium1.100 mgabove the median for kød (median 1.054 mg)
- Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489371311
- Category
- Bacon Formand
- Packaging
- fr:film-en-plastique
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon medallions Lidl | 123 | 21 g | 0,9 g | 3,8 g |
| Reduced Fat British Unsmoked Bacon Medallions Coop Outdoor Bred | 123 | 21 g | 0,5 g | 4 g |
| Unsmoked Bacon Medallions CoOp | 123 | 21 g | 0,5 g | 4 g |
| Hellers Free Range Danish Streaky Bacon 1kg Hellers | 124 | 5,8 g | 0,3 g | 11,2 g |
| Bacon Montagne Noire | 125 | 22 g | 1 g | 3,7 g |
| Bacon smoked medallions Simon Howie | 125 | 23,9 g | 0,7 g | 3,1 g |
| Le petit savoyard Le Petit Savoyard | 121 | 22 g | 0,5 g | 3,4 g |
| Bacon Ets Michel dupuys Sas | 121 | 22 g | 0,5 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 123 kcal.
Is Bacon high in protein?
Bacon contains 22,3 g of protein per 100 g (45 % of the 50 g Daily Value). About 73 % of its calories come from protein. Compared with other kød, that is above the median (median 18 g).
How many carbs are in Bacon?
Bacon has 1,3 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon?
Bacon contains 3 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Bacon?
100 g contains 1.100 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489371311. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.