Bacon
Bacon contains 294 kcal per 100 g. A serving, 1 rash, 30 g (30 g) provides about 88 kcal.
Roughly 66 % of its calories come from fat, with 34 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (291 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 21,5 g | 28 % |
| Saturated fat L | 8,6 g | 43 % |
| Sodium L | 1.572 mg | 68 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,7 g | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 0,7 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,7 gabove the median for kød (median 18 g)
- Fiber1,7 gin the top quarter of kød (median 0 g)
- Sugars0,1 gbelow the median for kød (median 0,5 g)
- Fat21,5 gbelow the median for kød (median 24,6 g)
- Saturated fat8,6 gbelow the median for kød (median 9 g)
- Sodium1.572 mgin the top quarter of kød (median 1.054 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- J.James
- Barcode
- 00473279
- Label serving
- 1 Rash (30 g)
- Category
- Bacon Formand
- Packaging
- Film,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork (87%), Water, Salt, Preservatives: Sodium Nitrite, Potassium Nitrate; Antioxidant: Sodium Ascorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Back Bacon Stamford Street Co | 294 | 24,7 g | 0,4 g | 21,5 g |
| Smokehouse Streaky Bacon Tesco Finest | 295 | 18,8 g | 2,4 g | 23,3 g |
| Bauchspeck Hofmaier | 295 | 17 g | 0,6 g | 25 g |
| Bacon Casa Tarradellas | 293 | 16,6 g | 0,5 g | 25 g |
| Cintes Baco 150G Casa Tarradellas Casa Tarradellas | 293 | 16,6 g | 0,5 g | 25 g |
| Bacon Embutidos Monells SA | 293 | 15 g | 2 g | 25 g |
| Bacon cocido ahumado Eroski | 293 | 15 g | 2 g | 25 g |
| Bacon loncheado Monells | 293 | 15 g | 2 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 294 kcal. Serving, 1 rash, 30 g (30 g): about 88 kcal.
Is Bacon high in protein?
Bacon contains 24,7 g of protein per 100 g (49 % of the 50 g Daily Value), or 7,4 g in serving, 1 rash, 30 g (30 g). About 34 % of its calories come from protein. Compared with other kød, that is above the median (median 18 g).
How many carbs are in Bacon?
Bacon has 0,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon?
Bacon contains 21,5 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
How much sodium is in Bacon?
100 g contains 1.572 mg of sodium, 68 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00473279. License: ODbL 1.0 (Open Food Facts). Source record dated 12. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.