Ayran
Packaged product Drikkevarer Harras
Ayran contains 33 kcal per 100 ml. A serving, 1 portion, 100 ml (100 ml) provides about 33 kcal.
Roughly 54 % of its calories come from fat, with 24 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (36 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 275 mg | 12 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 22 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0 gin the lowest quarter of drikkevarer (median 2,5 g)
- Saturated fat1,4 gin the top quarter of drikkevarer (median 1,3 g)
- Sodium275 mgabove the median for drikkevarer (median 272 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harras
- Barcode
- 8695077029546
- Label serving
- 1 portion (100 ml)
- Category
- AyranCity in Germany
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Айрян Pilos | 33 | 1,5 g | 1,9 g | 2,2 g |
| Ayran Öztek | 33 | 1,7 g | 2,5 g | 1,7 g |
| Айрян 2.2% Medkovetz | 33 | 1,5 g | 1,9 g | 2,2 g |
| Айрян Рима | 33 | 1,8 g | 2,4 g | 1,8 g |
| Ayran Yayla | 33 | 1,7 g | 2,5 g | 1,8 g |
| Ayran Baktat | 34 | 2,4 g | 2,2 g | 1,8 g |
| Ayran Suntat | 34 | 1,8 g | 2,3 g | 2 g |
| Ayran GAZI | 34 | 1,7 g | 2,6 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ayran?
100 ml of Ayran has 33 kcal. Serving, 1 portion, 100 ml (100 ml): about 33 kcal.
How much protein is in Ayran?
Ayran contains 2 g of protein per 100 ml (4 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 100 ml (100 ml). About 24 % of its calories come from protein.
How many carbs are in Ayran?
Ayran has 1,8 g of total carbohydrates per 100 ml, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayran?
Ayran contains 2 g of fat per 100 ml, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Ayran?
100 ml contains 275 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8695077029546. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.