Avena Tradicional
Packaged product Andre fødevarer Egran
Avena Tradicional contains 353 kcal per 100 g. A serving, 2 spoontable, 30 g (30 g) provides about 106 kcal.
Roughly 64 % of its calories come from carbohydrates, with 20 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars | not reported | |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 64 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gabove the median for andre fødevarer (median 6,9 g)
- Fiber10,3 gin the top quarter of andre fødevarer (median 1,8 g)
- Fat8 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat1,3 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium0 mgin the lowest quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Egran
- Barcode
- 7791476014044
- Label serving
- 2 spoontable (30 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Collagène et vitamine C Bulk | 353 | 80 g | 6 g | 0 g |
| Pelón peloneta Pelón pelo rico | 353 | 0,48 g | 84,8 g | 1,4 g |
| Penne Roma | 353 | 12,1 g | 72,4 g | 0,93 g |
| Collagène et vitamine C BULK | 353 | 80 g | 6 g | 0 g |
| Penne ROMA | 353 | 12,1 g | 72,4 g | 1 g |
| Micellar casein Bulk | 353 | 83,3 g | 3,3 g | 2 g |
| IsoWhey Honig Quantum Leap Fitness | 353 | 83,3 g | 5,3 g | 1,7 g |
| per4m WHEY ADVANCED PROTEIN SUPPORTS MUSCLE GROWTH Per4m | 353 | 70 g | 12 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena Tradicional?
100 g of Avena Tradicional has 353 kcal. Serving, 2 spoontable, 30 g (30 g): about 106 kcal.
Is Avena Tradicional high in protein?
Avena Tradicional contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in serving, 2 spoontable, 30 g (30 g). About 15 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Avena Tradicional?
Avena Tradicional has 56,7 g of total carbohydrates per 100 g, including 10,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena Tradicional?
Avena Tradicional contains 8 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Avena Tradicional?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7791476014044. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.